December 28, 2015 1) Front Squat 3 x 2 @ 92% 2) Complete as many rounds as possible in 10 minutes of: 10 Kettlebell lunge 10 Kettlebell snatch 30 double unders Optional Core Work: Accumulate 2 mins. in each: Handstand Hold Hollow Hold on Rings 15 x GHD Back Extensions Posted on December 27, 2015by admin