May 29, 2015 1) Deadlift: 3 sets x 5 reps @ 77% 1 sets x 8 – 12 reps @ 60% 2) Complete 7 Rounds for time: 10 Wall Balls (20/14LB) 5 Handstand Push (sub 10 Hand release push ups) Posted on May 28, 2015by admin