November 12, 2014 1) 3 Rounds not for time 3 wall walks with 5 sec hold 10 Double Unders 10 Alt Pistols 5 Muscle Ups / 10 Ring Dips and Chest to Bar Pull Ups 2) 1 Mile Run Rest 7 – 10 Mins 1 Mile Run Rest 7 – 10 Mins 1 Mile Run Posted on November 11, 2014by admin