May 7, 2014 1) 3 rounds not for time: 3 muscle ups or rope climb variation 5 pistols each leg 2) 2 rounds not for time: 100m sled pull throughs 12 V Ups 3) 2 sets: 400m sprint rest 180s Endurance WOD: Swim – 4 x 100m with 60 sec rest Posted on May 6, 2014by admin