March 29, 2014
Our next 2 week “On- Ramp” beginners program begins Monday, May 31st at 5:30pm. For more information send us an email to info@crossfit28.com.
Join us today as we finish our Couch to 5K at the St. Mary’s 5K Challenge!
Here are this weeks Endurance Videos: Couch to 5K and Zydeco Marathon.