August 24, 2013 3 rounds: Run 1 mile rest 5 – 10 min This should be done at the track. Every mile is a max effort. Do not pace yourself on the 3 miles. Your times will drop off and that is ok. Run your 1st mile as if it is going to be a PR. Posted on August 24, 2013by admin
Mile 1 – 6:03 Mile 2 – 7:12 Mile 3 – 7:40 Tried to tell everyone good job afterwards but they were all gone by the time I finished. I vote we don’t do this again until 2031. Reply
Mile 1 – 6:03
Mile 2 – 7:12
Mile 3 – 7:40
Tried to tell everyone good job afterwards but they were all gone by the time I finished. I vote we don’t do this again until 2031.