August 18, 2012
Mobility Work (much of the following is courtesy of CJ Martin, CrossFit Invictus):
1) Thoracic Mobility: 3 rounds not for time:
Scapular Wall Slides x 6-8 reps @ 3030
Quadruped Extension-Rotation x 10 each
Side-Lying Windmill x 10 each
2) Choose a lower extremity movement from mobility wod and work 5 – 10 minutes. There is a search function on the right-hand side of the page. Use it to search hips, knees, calves, quads, etc.
3) Choose an upper extremity movement from mobility wod and work 5 – 10 minutes