May 2, 2011
Complete the following for time:
100 box jumps (24/12″)
100 kettle bell swings (24/12 kg)
reps and exercises can be broken up and done in any order
“Facing Obstacles: Doing the CrossFit Open with Cancer“, CrossFit Journal preview video [wmv] [mov]
May 7, Saturday WOD will be Run for Your Life 5k – sign up here.
Paleo Crash Course this Saturday at 10am. Open Gym from 10 – 11am.
“Annie Comes to Mike’s Gym: Part 1” with Coach Mike Burgener and Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]