December 21, 2010 Posted on December 21, 2010by admin 3 Rounds for Time: 25 Thrusters (95lb/ 65lb) 30 Double Unders/ 150 Singles Read more »
December 20, 2010 Posted on December 21, 2010by admin "Cindy" AMRAP 20 min. 5 Pullups 10 Pushups 15 Squat Read more »
December 17, 2010 Posted on December 17, 2010by admin 4 Rounds for Time 10 DB Thrusters 7 Burpees Read more »
December 16, 2010 Posted on December 16, 2010by admin 3 Rounds for Time 800 meter run 21 box jumps (24"/ 18") 21 KB Swings (16kg/ 10kg) Read more »
December 15, 2010 Posted on December 15, 2010by admin Strength WOD 5 rounds X 5 reps Front Squat "KB Power" K B Swings - 3 minutes for horse power Read more »
December 14, 2010 Posted on December 15, 2010by admin 20 Minute AMRAP 10 Power Cleans (115lb/ 75 lb) 20 Double Unders Read more »
December 13, 2010 Posted on December 15, 2010by admin 5 Rounds for Time 15 Squat jumps w/ med ball (20lb/10lb) 10 Push Press (95lb/ 65lb) 20 Push ups Read more »
December 10, 2010 Posted on December 10, 2010by admin 15 minutes AMRAP 20 wall balls (14 lb /6lb) 15 squats 10 burpees Read more »
December 9,2010 Posted on December 9, 2010by admin 21-15-9 Reps For Time Dumbell Split Cleans (30/20lb) Box Jumps (24"/ 18") 200 meter run with med ball Read more »
December 8, 2010 Posted on December 8, 2010by admin 3 Rounds For Time: 10 High Pulls (95/65lb) 10 slamballs (20/10 lb) 400 meter runs Read more »