Functional Screens - Ready to Improve Your Fran Time, Move Comfortably or PR Your Snatch? by John Davidson CrossFit training involves functional movements with speed and intensity. The training philosophy works extremely well and has amazing results. CrossFit has personally given my life back to me. Of course, because of my wife doing CrossFit, Iʼm Read more »

Who is in the Best Shape of Their Life? by William Albritton (read all the way through to find the answer) What an amazing 8 weeks this challenge has been! It wasn't easy but nothing is easy if it's worthwhile. Many want to be healthy but few want to put in the work these participants Read more »

Get Dumb Strong More Smarterer by Tim Cormier I am pleased to announce that CFA will be sponsoring its very own Strong(Wo)man team! Training will begin Nov. 1st. The Team is open to any CFA or CF 28 member that wishes to participate. The training will culminate into our team competing in an event in Read more »

The New Fitness Program & 6:30pm Class Two things we have noticed -- Alexandrians are beginning to stay up after dark and there is a part of the local population that would like CrossFit but are not yet ready for the weights. Our solution -- a 6:30pm regular class and a Fitness Program. The Fitness Read more »

Barbells for Boobs 2013 - Downtown Alexandria October 18. Downtown Alexandria. 5:30pm - 7pm. Stay after for the band and party. We are continuing what has become a CrossFit Alexandria tradition with Barbells for Boobs!! The event continues to get bigger and better each year and 2013 will be no exception. Many local sponsors including Read more »

Squatting 200lbs and Winning Cross Country Meets - CFA's High School Athlete In-Season Program by William Albritton Strength Work for Cross Country, Football, Soccer, Basketball, Baseball Option 1 - Ideal for In-Season: M & W. 4:45 - 5:30pm Option 2- Ideal for Off-Season during School Year: M,W & F. 4:45 - 6:15pm Pictured above is one Read more »

What is on Tap for September and October's Performance Program? by William Albritton Congratulations to all those who competed in Battle of the Fitness! You put in hard work over the last several months. Most of you hit PRs on the Olympic Lifts in the past few weeks which is what we had been working towards Read more »

  Click here for Battle of the Fittest Schedule and Standards. Click here for WOD 1 Heat Schedule Click here for WOD 2 - 4 Heat Schedule Click here for Kids Heat Schedule. Read more »

Getting Stronger…The August Performance Program by William Albritton A lot of people are staying around after workouts to get in extra strength work. Squats, Olympic lifts, sled pulls…it’s a beautiful thing! It’s obvious that most of you are looking to gain strength. And I love it! We have been preaching for 3 years that the foundation Read more »