What is the Hixson Autoplex Urban Adventure Race? By Lance  Lopez Adventure racing is one of the fastest growing sports in the world. It involves many disciplines such as biking, running/trekking, rowing, and mystery events. But what really makes this such a unique sport is that you compete as a team, not as an individual,

Olympic Lifting Clinic By: Jason Hawk     What: The Clean, The Jerk, & The Snatch When: Saturday, February 22nd 9am - 11am Where: CrossFit 28   Need help with your Olympic Lifts? Join us Saturday, February 22nd from 9am-11am at CrossFit 28 for an Olympic Lifting Clinic. This 2-hour session will consist of breaking Read more »

COUCH TO 5K / RUNNING SEMINAR By: Lance Lopez   Beginning Monday, February 10th, Geaux Endurance will begin the COUCH TO 5K training program.  We will be training for St. Mary’s 5 K on Saturday, March 29th.  If you are looking to run your first 5k, PR, lose a few inches or drop some holiday Read more »

  Paleo Potluck- Bring Your Favorite Recipe and a Friend! - by Jason Hawk   Date: Friday, January 31st  Time: 5:30pm… Can’t make 5:30? Just drop by when you can. Location: CrossFit 28     Have you been curious about the Paleo lifestyle or do you just need a few new recipe ideas for the Read more »

The Whole Life Challenge by Jason Hawk  The Whole Life Challenge is a gym wide 8-week health and fitness challenge designed to see what type of impact you can have on your body, fitness, and lifestyle by adopting better habits. The challenge is carried out in the form of a game in which each contestant Read more »

Explosion is the Name of the Game for November and December by William Albritton We are a couple weeks into our latest strength and conditioning cycle which will bring us through the end of 2013. In fear that you missed my last two articles on GPP and our programming, I will reiterate it again. Our Read more »

Real Food Challenge by Trayce Snow It’s happened again. The new year has become old, the holidays are here, and soon it’ll be time to reflect on the good, the bad, and everything else that happened in 2013. Soon it’ll be time think about what and how things can be different, even better, in 2014. Most Read more »

Evaluating our Gym's Results by William Albritton In the article "What is on Tap for September and October's Program?", I discussed the goals behind the programming for September and October. If you'd like to refresh your knowledge on GPP and the programming, take a second to read that article. Our top priority is to always increase Read more »

Should you be Scaling? by Connie Keathley You did great!  Way to push through.  “Yeah but I was the last one finished”. Dude, you smashed that WOD, way to go!  “Ugh, but I snatched way lighter than prescribed.” That was amazing.  Good push today!  “Thanks but I used a lighter kettlebell”. So proud of you!  Read more »

Good Morning, Good Evening, But Which One is the Best? by Tim Cormier I am pleased to announce that CFA will be hosting its first AM vs PM competition. So all morning classes (5am-11am) vs all the evening classes (noon-6:30pm). There is even talk of THE MOST EPIC CONTEST OF STRENGTH EVER TO TAKE PLACE Read more »