August 10, 2012 1) Clean and Jerk: 5 sets x 1 rep @ 85% 1RM 2 sets x 3 reps @ 75% 2) Front Squat: 3 x 3 @ 100% of last 3 RM front squat 3) 4 rounds: 4 x press behind the neck rest 30 seconds 15 x toes to bar rest 30 seconds Posted on August 10, 2012by admin
Clean and Jerk weights were 165# and 145#…really easy. Front Squat was 215#, that was hard, struggling to keep good form on the last set. Weight for the press was 115#, none was specified so didn’t really know what to use Reply
Clean and Jerk weights were 165# and 145#…really easy.
Front Squat was 215#, that was hard, struggling to keep good form on the last set.
Weight for the press was 115#, none was specified so didn’t really know what to use