1) 3 Position Clean 3 X 3 (Ascending) 2) In 25 minutes, complete Partner Sled Pull 400m (115/70LB) then complete as many rounds as possible of the following with the time remaining 10 Power Snatch (135/95LB) 20 Deadlift (135/95LB) 20 Chest to Bar Pull Ups Partners pull sled together. Break Up Reps as needed with Read more »

1) Snatch Pulls 3 X 5 (Ascending) 2) Complete for time (15 min cap): 8 Rounds 9 Kettlebell Swings (24/16kg) 4 chest to bar pull ups 9 Wall Ball (20/14LB) Rx+ is 2 muscle ups in place of pull ups and 32/24kg kettlebell Read more »

1) Bench Press 3 X 5 (Ascending) 2) Partner WOD: For Time: 100 Double Unders 100 Box Jumps (24''/20'') (step down) 50 Double Unders 50 Clean and jerk (135/95LB) 25 Double Unders 25 Burpee Over Partner 1000m Row Cash out Break up Reps as needed with partner Read more »