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October 3, 2014

1) Snatch Pulls
3 X 5 (Ascending)

2) Complete for time (15 min cap):
8 Rounds
9 Kettlebell Swings (24/16kg)
4 chest to bar pull ups
9 Wall Ball (20/14LB)
Rx+ is 2 muscle ups in place of
pull ups and 32/24kg kettlebell

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