October 2, 2014 1) Bench Press 3 X 5 (Ascending) 2) Partner WOD: For Time: 100 Double Unders 100 Box Jumps (24”/20”) (step down) 50 Double Unders 50 Clean and jerk (135/95LB) 25 Double Unders 25 Burpee Over Partner 1000m Row Cash out Break up Reps as needed with partner Posted on October 1, 2014by admin
