1) Front Squats 3 X 3 (Ascending) 2) Cleans 3 X 3 (Ascending) 3) Complete the following for time (8 min time cap) 15 toes to bar 15 shoulder to overhead (95/55lb) 12 toes to bar 12 shoulder to overhead (95/55lb) 9 toes to bar 9 shoulder to overhead (95/55lb) 6 toes to bar 6 Read more »

Due to the Warrior Dash there will be  No Scheduled Classes! Read more »

1) Deadlifts 3 X 5 (Ascending) 2) For Time 200m Farmer's Carry Buy In (45/25 in each hand) 3 Rounds 10 Box Jumps with Step Down 10 Chest to Bar Pull Ups 5 Ring Dips* 10 Burpees 200m Farmer's Carry Cash Out (45/25 in each hand) Read more »

1) Shoulder Press 3 X 5 (Ascending) 2) Partner WOD: "Double City Block Grace" 6 Rounds for Time: 10 Clean and Jerks (135/95) Run 400m Partners must both complete 1 full round before they can choose to split reps. So round 1 must be completed by Partner A, and Round 2 must be completed by Read more »

1) 3 Rounds not for time 10 - 20 sec Handstand Walk/Hold 1 Rope Climb 10 Double Unders 10 Alt Pistols 2) 6 x 100m Run 2 Minute rest between 3) 2 Rounds Not For Time: 200m Backwards Sled Pull* 10 Hollow Bodies 10 Supermans Read more »

1) Clean 3 X 3 (Ascending) 2) 600m Run 30 Plate Ground to Overhead (45/25) 400m Run 20 KB Swings (32/24kg) 200m Run 10 Snatch (135/95) Read more »

1) Back Squat 3 X 3 (Ascending) 2) Split Jerks 3 X 3 (Ascending) 3) 8 min EMOM 3 KB Jerks left arm (32/24kg) 3 KB Jerks right arm (32/24kg) 2 Muscle Ups/ 5 Chest to Bar Pull Ups/ 5 Pull Ups/ 5 Jumping Pull Ups Score is remaining time in the last round or Read more »