1) Front Squats
3 X 3 (Ascending)

2) Cleans
3 X 3 (Ascending)

3) Complete the following for time (8
min time cap)
15 toes to bar
15 shoulder to overhead (95/55lb)
12 toes to bar
12 shoulder to overhead (95/55lb)
9 toes to bar
9 shoulder to overhead (95/55lb)
6 toes to bar
6 shoulder to overhead (95/55lb)
3 toes to bar
3 shoulder to overhead (95lb/55lb)