1) 3 Rounds not for time
10 – 20 sec Handstand
Walk/Hold
1 Rope Climb
10 Double Unders
10 Alt Pistols

2) 6 x 100m Run
2 Minute rest between

3) 2 Rounds Not For Time:
200m Backwards Sled Pull*
10 Hollow Bodies
10 Supermans