October 8, 2014 1) 3 Rounds not for time 10 – 20 sec Handstand Walk/Hold 1 Rope Climb 10 Double Unders 10 Alt Pistols 2) 6 x 100m Run 2 Minute rest between 3) 2 Rounds Not For Time: 200m Backwards Sled Pull* 10 Hollow Bodies 10 Supermans Posted on October 7, 2014by admin