1) Back Squat
5 x 3 reps @85% 1RM
Rest 2 – 3 min b/t sets

2) 3 rounds for time:
20 single legs step ups w/ 45/35lb
barbell
12/10 strict pull ups

For those finishing in less than 10
min, move onto the next workout.

3) 21 – 15 – 9
kettlebell snatch (24/16 kg)
20 double unders