1) For 10 minutes
even minutes complete 3 – 5 weighted pull ups
odd minutes complete 40 unbroken double unders

2) 2 position snatch (1″ above knee then ground)
Set 1: 60%
Set 2: 65%
Set 3 – 5: 70 – 75%

3) Row 2500m for time

#theironboot