1) Spend 10 minutes working up to a heavy muscle snatch 2) Snatch: 3 sets x 2 reps @ 60% 3) Jerk: 3 sets x 2 reps @ 60% 4) Front Squat: 3 x 3 with 97% - 102% of last 3 x 3 front squat weight 5) With a 10 min clock, Start by Running 800m then with Read more »