CrossFit for Beginners! by William Albritton (Reserve your spot by registering here)  We all know the feeling...intimidation, fear, worry. It's what you feel before the first time you walk into a CrossFit gym. Rather you came to CrossFit as a super fit athlete or a couch potato, we ALL had the same uneasy feeling before stepping Read more »

Paleo Holiday Food Tasting Event by Lisa Lauve Happy Holidays CrossFit Family. We Have Great News! You don't have to fall off of the paleo wagon for the holidays, and you don't have to eat sardines either. The cave girls at CrossFit are serving the best of their best. Come sample the most wonderful Christmas and Read more »

Let's Get Someone To Watch the Kids While We WOD by William Albritton "I want to do CrossFit but I have the kids all day." "I would love to come at that time but I have the kids." "Day care will not keep my youngest one." I know it's tough to stay fit and manage the Read more »