November 21, 2012 1) Push press 3 x 3 (Add 1 – 5 lbs to weight from 2 weeks ago) 2) With a 10 min clock, Start by Running 800m then with remaining time complete AMRAP of: 10 kettlebell swings (24/16 kg) 10 box jumps (24/20″) Posted on November 21, 2012by admin