November 16, 2012
1) Snatch:
4 sets of 1 rep @ 80% of last week’s heaviest weight.
2) Clean & Jerk
3 sets of 1 rep @ 80% of last week’s heaviest weight.
3) Front Squat
3 sets x 3 reps @ 80% of most recent heavy set of 3
Today is a rest day or active recovery for those competing in the Ragin’ Games