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November 16, 2012

1) Snatch:
4 sets of 1 rep @ 80% of last week’s heaviest weight.

2) Clean & Jerk
3 sets of 1 rep @ 80% of last week’s heaviest weight.

3) Front Squat
3 sets x 3 reps @ 80% of most recent heavy set of 3

Today is a rest day or active recovery for those competing in the Ragin’ Games

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