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March 18, 2013

1) Back Squat:
3 x 5 reps
(add 1 – 5 lbs to weight from last week)

2) Complete for time:
Row 800m
Run 800m
100 double unders

12 min time cap

Endurance WOD (3+ Hours Before or After Performance WOD)
Run: off
Tri: off

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