November 19, 2012 1) Row or run for 10 minutes at a recovery pace. 2) 3 rounds not for time: 3 muscle ups (bar or ring) 3 front levers 15 overhead squats w/ PVC 3) 4 rounds for time: 3 x weighted pull ups 50 unbroken double unders rest 60 seconds Posted on November 19, 2012by admin
Got my first bar muscle up. Going to start working on these on a regular basis. Performance WOD – 7:18 Reply
Got my first bar muscle up. Going to start working on these on a regular basis.
Performance WOD – 7:18