You are here: Home | Blog
 
November 19, 2012

1) Row or run for 10 minutes at a recovery pace.

2) 3 rounds not for time:
3 muscle ups (bar or ring)
3 front levers
15 overhead squats w/ PVC

3) 4 rounds for time:
3 x weighted pull ups
50 unbroken double unders
rest 60 seconds

Posted on by

One thought on “November 19, 2012

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360