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September 5, 2013

Endurance Class at 5:00am – ASH Track, free to all members and your friends. Invite someone!
Mobility Class at 5:30pm – our everyday programming combined with this class will significantly reduce your risk of injury

Let’s get strong today!!
3 rounds not for time:
200m sled pull (heavy)
weighted/strict pull ups (5 minimum)
3 turkish get ups each arm (heavy)

Are you the parent of a cross country runner? We are excited to continue the strength program for high school cross country runners through the end of the season!! We have lots of anecdotal evidence of the benefits of strength training for endurance athletes but don’t take my word for it. Read this study on what weight lifting supplemented with your high school running program can do for your performance. We will meet Mondays and Wednesdays at 4:45pm. Cost is $60/month. Email to sign up.


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3201 Skyline Dr. Pineville
LA 71360