June 29, 2011
5 rounds for time of:
25 squats
400m run
25 push ups
Thursday night with Helen: It starts at 5:30pm on Thursday and last until everyone has a chance to complete Helen (only if you want), eat and drink and whatever else you do at CrossFit. Bring your friends. A jumper will be there for the kids. Others that read our site and trainers at all gyms, feel free to come by and join in on Helen.
What is Helen? 3 rounds of run 400m, 21 kettle bell swings & 12 pull ups
Kids Camp at CrossFit starts TUESDAY, July 5th!! Every Tuesday and Thursday from 3-4pm. $50/month.
