April 5, 2012
3 Rounds NOT for time:
10 x seated box jumps
10 x knees to elbows
20 x toes to bar
20 x pull ups
Good Friday Schedule: Regular Classes until 1pm. No 4pm or 5:30pm class.
Saturday Schedule: Open Gym 7:30 – 9:30am (check Facebook for extended times). No 9am Intro Class nor 10am class.
The CrossFit Games Update with Bob Harper