May 10, 2013
1) 3 rounds not for time:
6 – 10 hand stand push ups
3 – 5 muscle ups
15 toes to bar
2) 2 position snatch
8 sets @ 60%
(from 1″ above knee, ground)
3) Front Squat
4 x 6 reps @75%
4) 3 rounds not for time:
Good mornings x 4 (heavy)
15 GHD sit ups
Got several ring MU today/getting better at these.
Crew decided to get “real” and do some triple deficits on HSPU!
2 POS snatch-95 for 4 sets/135 for 4 sets. Bar path seems to be getting better.
FS-235
Snatch @ 61
Front squat @ 102
Good mornings @ 43