December 8, 2015 1) Squat Snatch (deload) 3 x 3 @ 60% 2) Squat Clean and jerk (deload) 3 x 3 @ 60% 3) Complete for time in any order and rep scheme you choose: 150 Double Unders 75 Pull ups 50 hang cleans (95/65lb) Posted on December 7, 2015by admin