Weekend Schedule: It seems just about all the CrossFitters and Coaches are rowing in the Dragon Boats this weekend s0 there will be no classes or events at CFA this weekend. (Foundations, 9am, 10am and the Park Workout will not be held)

1) Push press
3 x 3 reps
(add 1 – 5 lbs to weight from last week)

2) Complete as many rounds as possible in 10 minutes of:
5 x clean & jerks (135/95lbs)
25 x double unders

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run – off
Tri – swim- 1000m