February 22, 2014
Join us this morning from 9am-11am for a Free Olympic Lifting Clinic. There will be NO 10am class this Saturday at CF28.
Our next 2 week “On- Ramp” beginners program begins Monday, March 3rd at 5:30pm.
Here is this weeks Couch to 5K Endurance Video.
Here is this weeks Zydeco Marathon Endurance Video.