March 1, 2013 1) Six sets of: Power Snatch from Mid-Thigh x 2.2.2 (rest 10-15 seconds between doubles) Rest as needed 2) Every other minute for 12 min complete 10 deadlifts (255/165lb) 5 tall box jumps 3) Complete for time: Row 1500m rest 3 min Row 1000m rest 3 min Row 500m Posted on March 1, 2013by admin