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January 20, 2015

1) Front Squats
3×1 ascending

2) Step Ups
3×5 Each Leg

3) 3 Rounds
10 Thrusters(45/35lb)
10 Push Ups
2 min rest
3 rounds
8 Clusters (95/55lb)
8 Burpees
rest 2 mins
3 Rounds
6 Power clean(135/95)
6 Pull ups

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