July 13, 2012
1) Oly Lifting Warm Up
2) Spend 15 -20 minutes working up to max snatch for the day
3) Spend 15 – 20 minutes working up to max clean and jerk for the day
4) Work up to your last 3RM Overhead Squat and attempt 3 sets of 3. If you are not able to match your 3RM from last time back down 10%.
2. Snatch 3-3-3-2-1-1-1-1
95#,115#,125#,,135#,145#,155#,165# (f)
Just maintained my 1RM
3. Clean and Jerk 2-2-1-1-1-1
115#,135#,165#,175#,185#,190#
15# PR!
4.OHS
I pulled a fe sets of 3 of my old 1RM, so I kept going. Got up to 170#, that’s a 15# PR!