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July 13, 2012

1) Oly Lifting Warm Up

2) Spend 15 -20 minutes working up to max snatch for the day

3) Spend 15 – 20 minutes working up to max clean and jerk for the day

4) Work up to your last 3RM Overhead Squat and attempt 3 sets of 3. If you are not able to match your 3RM from last time back down 10%.

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One thought on “July 13, 2012

  1. 2. Snatch 3-3-3-2-1-1-1-1
    95#,115#,125#,,135#,145#,155#,165# (f)
    Just maintained my 1RM

    3. Clean and Jerk 2-2-1-1-1-1
    115#,135#,165#,175#,185#,190#
    15# PR!

    4.OHS
    I pulled a fe sets of 3 of my old 1RM, so I kept going. Got up to 170#, that’s a 15# PR!

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