October 3, 2014 1) Snatch Pulls 3 X 5 (Ascending) 2) Complete for time (15 min cap): 8 Rounds 9 Kettlebell Swings (24/16kg) 4 chest to bar pull ups 9 Wall Ball (20/14LB) Rx+ is 2 muscle ups in place of pull ups and 32/24kg kettlebell Posted on October 2, 2014by admin