October 1, 2014 1) 3 Rounds not for time 10 – 20 sec Handstand Walk/Hold 1 Rope Climb 5 Ring Dips* 5 Chest To Bar Pull Ups* 2) 4 Rounds Not For Time: 100m Sled Pull* 10 Hollow Bodies 10 Supermans Posted on September 30, 2014by admin