March 23, 2012
Run 400m
75 x power snatch (95/65)
100 air squats
“Efficiency Tips: Pull-ups” with Chris Spealler video [wmv] [mov] [HD mov]
“It Will Never Get Old” with Reis Baron, free CrossFit Journal video – preview [wmv] [mov]
The NY Times claimed eating red meat increases the risk of death. Fortunately, Zoe Harcombe explains the flaws in their study.
Gary Taubes reacts to the bad science rampant in public nutrition: “Science, Pseudoscience, Nutritional Epidemiology, and Meat“.