May 20, 2013 1) Run 1 mile for time 2) Alternate between the following: Back Squat: 3 x 5 reps (70 – 80% of last week’s weight) Max strict pull ups (5 minimum, do weighted if you can get 10 or more strict) 3) 3 rounds not for time: 15 v-ups 30 sec overhead squat hold with barbell Posted on May 20, 2013by admin
6:10 mile time. Hopefully next time I can get a sub 6:00 mile.
7:50 mile time, personal record and knocked off 2 mins from when I started in January.
7:32 mile
Awesome mile times!! Great job!