Nice humid morning with the flock today. I believe everyone managed to break a sweat even though no one got out of breath. I called in some favors with Suddenlink and hopefully Shreveport’s internet service will be restored sometime today.
Halting snatch pulls-170
Snatch Balance-135
Front squats-210
wall balls, ghd’s, weighted pullups, fake levers, etc. to attempt to sweat.
I agree with Scott–looking forward to seeing our wods so we can get ready for the Pit/Beebe show. I have a feeling that Pit’s shoes will go to Beebe this week.
Snatch Pulls – 170#
Snatch Balance – 135#
Front Squats – 230#
Pull Ups – 70#, Levers – 0
Nice humid morning with the flock today. I believe everyone managed to break a sweat even though no one got out of breath. I called in some favors with Suddenlink and hopefully Shreveport’s internet service will be restored sometime today.
Looking forward to Andy and PIt round 1 tomorrow.
Halting snatch pulls-170
Snatch Balance-135
Front squats-210
wall balls, ghd’s, weighted pullups, fake levers, etc. to attempt to sweat.
I agree with Scott–looking forward to seeing our wods so we can get ready for the Pit/Beebe show. I have a feeling that Pit’s shoes will go to Beebe this week.
Halting snatch pulls – 60
Snatch Balance – 45
Front squats – 100
5 rounds-
Strict pullups with 2 red bands
Front levers with 2 blue bands