November 24, 2012 Complete as many rounds as possible in 20 minutes of 4 muscle ups 6 overhead squats 9 toes to bar Weights: Men (135#) Masters Men (115# and 3 Muscle Ups) Women (95# and 3 Muscle Ups) Masters Women (75# and 6 Chest to bar pull-ups) Posted on November 24, 2012by admin
Fun wod—-with it being 20 minutes, you really don’t know how to go out on it. 7 rounds + 4 mu + 6 OHS + 5 ttb (148 total reps). Reply
Great WOD, good have guys that push you to do your best,
7 rounds + 4 + 6 + 5, 148 total reps.
Fun wod—-with it being 20 minutes, you really don’t know how to go out on it.
7 rounds + 4 mu + 6 OHS + 5 ttb (148 total reps).
10 rds + 1 – 191 reps.
3 rounds plus 3 MU.
Big step forward for me with the MU…slowly but surely.