1) 3 rounds not for time:
20 – 30 sec L Sit on rings
8 pistols alternating each leg (work speed and efficiency)
3 turkish get ups each side (heavy weight)
2) Power Snatch
5 sets x 1 rep
3) 3 rounds for time:
Row 500m
50 double unders
rest 3 min
Power snatch: 5 x 1 @ 165 lbs (probably squatted too low to be really considered a power snatch, but the weight felt alright once we got going)
Wod: 13:04 total time, rounds were 2:18, 2:26 and 2:18.
Fun morning–ready for tomorrow to see how Karen and Elizabeth treat us.
Power snatch: 5 x 1 @ 165 lbs (probably squatted too low to be really considered a power snatch, but the weight felt alright once we got going)
Wod: 13:04 total time, rounds were 2:18, 2:26 and 2:18.
Fun morning–ready for tomorrow to see how Karen and Elizabeth treat us.