June 23, 2011 For time: 50 x 1 arm kettle bell clean (24/12 kg) 800m run 50 x 1 arm kettle bell clean 800m run 50 kettle bell swings …the 5:30am beauties Kettlebell Clean, Jeff Martone (CFJ Preview) [wmv][mov] TJ Murphy and Hamstring Stiffness Snatch Position Posted on June 22, 2011by admin