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February 3, 2016

With a partner, complete as many
rounds as possible in 20 minutes
20 burpee pull ups
20 front squats (115/75)
20 box jumps (24/20)

Optional Core Workout
5 x
Wall Walks
50 x Sit-Ups
5 x Wall Walks
25 x GHD Sit-Ups
5 x Wall Walks

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