January 17, 2014 1) Jerk (split) 3 x 5 reps @ 75% 1RM Rest 2 min b/t sets 2) 3 rounds for time: 9 front squats (155/105lb) 6 power cleans (155/105lb) 3 push jerk (155/105lb) Endurance WOD: ONLY ENDURANCE WOD Posted on January 16, 2014by admin