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February 15,2010

5 Rounds For Time

7 Burpees

14 Ring Push ups

21 DB Thrusters (40/20)

We all know someone who would like to come and try a CrossFit class, but they have the misconception that it may be “above their level”. At CrossFit Alexandria we are able to “scale” all of the WODS to meet anyones goals and fitness levels.

Check out this extraordinary story of Leolla Schell (80 yrs old) as she takes her CrossFit journey.


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