1) Hang Power Snatch:
5 x 1.1 reps

Ideally you will peak at set 3 then stay at the same weight or slightly decrease to maintain form. 2 min rest between sets. 10 sec between reps.

2) Snatch Deadlift:
3 x 3 reps

3) Complete 2 sets of the following for time. Rest 5 minutes between sets.

Complete 3 rounds for time:
Row 250
15 push ups