January 28, 2015
1) 3 Rounds Not For Time
10 Shoulder Taps
5 Tall Box Jumps
5 Broad Jumps
10 Alt Pistols
2) With a Partner
Run 1 Mile together
100 reps
Run 1 mile
100 reps
Reps can consist of any of the following movements:
Air Squats, Abmat Sit Ups, Hand Release Push Ups, Burpees, or Walking Lunges