June 27, 2013
Where can you get 2 rounds of blood work with before and after consultations for $100? …Best Shape of My Life Challenge. Today will be the last day to sign up!
Join us for a workout tomorrow with RWB at 5:30am! WOD will be released in the morning!
There will be no organized run at the ASH track tomorrow nor will there be Yoga.
1) 3 rounds not for time:
6 – 10 handstand puch ups
30 sec L hang from bar
30 double unders
2) 6 min AMRAP
20 sit ups
Row 200m